Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang or stress state and very little taking the time to find space for yin and relaxation.
Restorative Yoga is a long, slow and deep variation to complement your daily life and yoga practice. Guided through an hour of relaxation, using props to bring you into supported bliss where you de-stress and rejuvenate. This provides a deeper opening within the physical body and the opportunity to challenge your mind to find stillness through following, noticing and observing the shifting of energy within the body.
We specialise in Yin Yoga at Inna Essence. A Yin Yoga class stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the postures stretch and exercise the bone and joints. It also helps to regulate the body’s flow of energy.
A slow, long stretching class where you get a chance to quiet that noisy mind and release tight connective tissues safely. Great for flexibility, focus and improving breathing.
Strong Flow Yoga
A slightly faster pace (but not a race!). You synchronise your breath with movement, creating a lovely flowing practice that will leave you feeling completely refreshed and strong. Expect to progress with your practice over time.
Gentle Flow Yoga
A lovely all-rounder, great for all levels, especially if you’re wanting something gentler. A flowing practice with breath work, stretching, balancing and meditation.
Vin Yin Yoga
The best of 2 worlds!
Where we blend a little flow and then go slow, into restorative bliss. The yin and yang of yoga!
You will move for the first 30 minutes and then restore and relax for the last 30!