6 Week Yoga Beginners Course
This course is for you if you’ve always wanted to ‘do’ yoga but don’t want to walk into a class because you feel you don’t know what you’re doing, or think you’re not flexible enough!
This six week course is $115 and also includes one Yoga class per week with us in the studio.
Commencing 11th August 2.30pm to 3.30pm for six consecutive Sundays.
This course is designed specifically to take you through the most common poses, with safe alignment for your body. It is aimed to empower you to know what is right for your body and to feel comfortable in any class, in any studio.
This course is also ideal if you already have a yoga practice and would like to brush up on your skills and deepen your practice.
Yoga Etiquette, Primary Foundation, Breath & Standing Poses
Standing Poses cont’d & Namaskars
Forward Bends & Full Surya Namaskar
Hip & Back Openers
Twists & Meditation
Summary / Recap / Practice