ARTICLES
BLOGS | RECIPES | COMMUNITY
Friendship and Wellbeing
Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home. We don't have the usual outlets available to connect and seek support. Developing a trusted circle of...
Why should we avoid perfectionism?
When perfectionism is driving us, shame is riding shotgun - Brene Brown Striving for excellence is a great motivator; but what happens when perfectionism takes over? I'm really struggling with this as my working and family-life landscape has changed...
10 tips to super-charge your immune system
COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, especially with the change of the season into the cooler months nearly upon us. Nutrition: Eat plenty of vegetables, spices and herbs with...
Helping Your Child Boss Back Anxiety
Join Dr Jenni Silva, Clinical Psychologist and Director of Brilliant Minds Psychology for a free seminar hosted at Inna Essence along with her team of Psychologists and Occupational Therapists. Jenni Silva, Meera Lakhani (Masters in Educational and Development...
First Birthday Open House
Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential...
Special NEW YEAR Membership package!
Join our Basic Membership in January and you will receive an exclusive merchandise package.
Pre-Teen Mat Pilates Classes – Christmas School Holidays 2019
Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained pilates instructor Subita, these 50 minute classes are designed to be fun and challenging, facilitating greater postural strength and confidence.
elp them developmentally, socially and physically.
Why yoga can help heal your soul
If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the...
Healthy Hacks for Xmas Snacks Workshop
With so much festivity just around the corner, we want you to enjoy, indulge and share in this time - without blowing all your hard work you’ve put in at the studio.Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and...
Do you take Pilates home with you?
Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the...
PUBLISHED ARTICLES
Best Pilates & Yoga Studio 2024 – Queensland https://www.apac-insider.com/winners/inna-essence-2/
Style Magazine 2021: https://stylemagazines.com.au/lifestyle/brisbanes-best-yoga-and-pilates/
Style Magazine 2023: https://stylemagazines.com.au/lifestyle/brisbanes-best-pilates-studios/
Style Magazine Gift Guide 2023: https://issuu.com/stylemagazines/docs/1123_sm_nov_issuu
My Logan Local Magazine 2022: https://myloganlocal.com.au/self-care-is-no-longer-selfish%EF%BF%BC%EF%BF%BC/
Our Logan Article 2022: https://ourlogan.com.au/peopleoflogan/mindfulness-a-must-for-all-ages/
Our Logan Article 2022: https://ourlogan.com.au/moversshakers/self-care-spots-in-logan/
Our Logan Article 2023: https://ourlogan.com.au/peopleoflogan/where-to-socialise-and-meet-people-in-logan/
Logan City Council 2023: Active and Healthy initiative: https://www.logan.qld.gov.au/downloads/file/4222/active-and-healthy-program-booklet-january-2023-to-june-2023
https://www.logan.qld.gov.au/events/event/1727/pilates-mat-
https://www.logan.qld.gov.au/events/event/1755/trees
Canterbury College business listing: https://canterbury.qld.edu.au/directory-business/listing/inna-essence/
Logan Times 2022: https://logantimes.com.au/at-inna-essence-we-are-with-you-for-life/
ClassPass: https://classpass.com/search/logan-city/mat-pilates-classes/4oHcSZvSgej
https://classpass.com/search/logan-city/barre-classes/5BbL1WjFCzT
Andrea Creighton Photography: https://andreacreighton.com.au/events/
Coral Film Co: https://www.coralfilmco.com/commercialvideos
Australian Achiever Awards – QLD State Winner: https://www.achiever.com.au/results/
AUSActive – Pilates Business of the Year: https://ausactive.org.au/news/ausactive-awards-2023-queensland-finalists-announced/
Quality Business Awards 2023: https://qualitybusinessawards.com.au/search?city=Logan+City&category=#results
AusMumpreneur 2023 Finalist: https://ausmumpreneur.com/finalists-2023/
AusMumpreneur 2022 Finalist: https://ausmumpreneur.com/thursday-11-august-2022/
APAC Insider – most hospitable wellness studio: https://www.apac-insider.com/winners/inna-essence/
The Pilates Journal: Issue 5: Pages 16 and 17: https://pilatesjournal.com/journal