As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve...
Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the...
