Home fitness with Inna Essence

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I started repeating the phrase to […]

Read More
Total Barre at Inna Essence

Total Barre™ Foundation Course

Have you ever wanted to become a fitness instructor?   Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer.   Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilise the power of music to create […]

Read More

Meet our Team

Anna Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Andrea Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Mari-Anne Certified Level 2 Yoga Teacher Training Yoga Teacher Marilyn […]

Read More