Meet our Community

  “I feel very confident that I’m being looked after.” Linda     “It’s important that as I get older, that I keep mobile.” Ralph         “All the women are beautiful and it’s not intimidating.” Brooke  

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Home fitness with Inna Essence

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I started repeating the phrase to […]

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Total Barre at Inna Essence

Total Barre™ Foundation Course

Have you ever wanted to become a fitness instructor?   Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer.   Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilise the power of music to create […]

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Meet our Team

Anna STOTT PILATES® Certified Mat & Reformer Instructor Total Barre® Qualified Instructor Co-Owner & Founder Andrea STOTT PILATES® Certified Mat & Reformer Instructor Total Barre® Qualified Instructor Co-Owner & Founder Trademark or registered trademark of Merrithew Corporation, used under license Mari-Anne Yoga Teacher – 200 hour core Foundation 150 hour Post Graduate Advanced Yoga & […]

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