Embrace at Inna Essence

We won’t help you lose weight

  Have you been scanning Facebook looking for an exercise option which will help you lose weight?   Have you caught yourself looking at the toned arms and narrow waistlines in those advertisements?   Have you felt the disappointment in yourself that you aren’t running 5kms every morning before breakfast?   Are you wanting to […]

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Rest at Inna Essence

Rest Deprivation

  We recently came across an article from @the.sagesociety that looks at a theory from Dr Matthew Edlund, M.D., a psychiatry specialist and Director of the Centre for Circadian Medicine, that explores the concept that ‘we’re not just sleep deprived, we’re rest deprived’. The premise of the theory is that being constantly busy, always on […]

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Inna Essence getting the kids out of the house

Getting out the door with kids

  Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”?   I came across some parenting advice that has helped turn around our family’s exit strategy. Just like us, our kids can feel overwhelmed and stressed getting […]

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Inna Essence Meal Prep ideas

Meals in a Flash!

  With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor. Rather than take-away, what’s […]

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