Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
Are you on the lookout for an activity for your kids this school holidays? Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained...
Born and raised in Malaysia, Subita has been passionate about all things athletic. She moved to Orange County in Southern California in 1995 after a five year career as a flight attendant with Malaysia Airlines. She has fostered a love of hiking, running, hot...
