As the winter months start to roll around, I think we have all noticed that the mornings are starting to get a bit chillier. Which makes it just that little bit harder to get out of bed in the morning to get to your favourite class first thing. So we’ve...
“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving. It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy. I...
With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor....
Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential...
Have you ever wanted to become a fitness instructor? Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer. Learn choreography, exercise essence and correct...
