In a world filled with quick fixes and instant gratification, Inna Essence stands apart, advocating for long-term relationships with fitness and well-being. This boutique studio, nestled in the heart of the community, offers a diverse range of classes, including...
Pilates Ralph – Anna’s dad; he goes by many names, and is a familiar face at the studio! Ralph has been a member since our doors opened four years ago, and at 73 years young, puts many of us through our paces in class! Ralph has rehabilitated his back following...
In the world of fitness, Yoga, Pilates, and Reformer may often be seen as exercises primarily catered to women. However, this perception couldn’t be further from the truth. Men can also reap many physical and mental benefits from these practices. In this blog...
Jin is a kind, quiet and gentle member of our studio community. She found Inna Essence in late 2022, and her confidence and strength has grown so much. Jin is a delightful part of each class, listening intently, always smiling and she never stops working hard to...
Donna, a Podiatrist and extraordinary Cake Artist creating the most incredible cakes for all occasions from her home, has been a Private Client at Inna Essence for the past two years. With a history of extreme lower back pain which became so severe it required two...