Pilates Ralph – Anna’s dad; he goes by many names, and is a familiar face at the studio! Ralph has been a member since our doors opened four years ago, and at 73 years young, puts many of us through our paces in class! Ralph has rehabilitated his back following...
Meet Chris – our Inna Spirit member of the month for October. Chris first heard about Inna Essence from his wife; she commented on the friendly vibe, and how we took the time to call and check in on her when she was really busy with work. Interested in Yoga and keen...
Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
