Pilates and Yoga has long been associated as a form of exercise just for women. Men often think that it is not strong enough for them, or that they aren’t flexible enough to participate. But this could not be further from the truth! Pilates and Yoga both offer...
You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...
There is an old saying ‘You can do anything, but you can’t do everything’. And for all the mothers out there, this adage couldn’t ring truer. These days, most mothers have so many different responsibilities; we are mums first and foremost, but many of us also work, do...
[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo] “I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
