Inna Essence Candlelight Yin yoga

Candle-Light YinStorative Yoga w/ LIVE Harp & Flute

Join us for a special night of YinStorative Yoga by candelight to the soundtrack of live harp and flute   Tuesday 18th August from 7pm to 8.30pm $50 per person BOOK NOW   When we look after ourselves, we are better able to serve those who need us. Treat yourself and let us serve you as […]

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Home fitness with Inna Essence

One is better than none

“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving.  It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy.   I started repeating the phrase to […]

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Inna Essence Pilates and Yoga studio

Supporting Healthy Sleep Cycles

  So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning.   Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty initiating, and/or maintaining sleep, as well as a subjective complaint of […]

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Introducing Pirita to our Team

After practising yoga for nearly 10 years, Pirita completed a 350 hour yoga teacher training in 2019 and started sharing her practice with others straight away. Since then, she has been teaching Yin, Hatha, Vinyasa yoga as well as meditation.       My classes are all about exploring the balance of yin and yang […]

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Staff Spotlight with Mari-Anne

“Yoga is a lifestyle, not only what you do on your mat, but how you approach everything in life! Being authentic to yourself and to others.” Mari-Anne has had a full life and career before she chose to study yoga in order to enhance her own practice. She then chose to share her passion for […]

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Meet our Team

Anna Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Andrea Trained STOTT Pilates Advanced Matwork & Reformer Trained Merrithew Total Barre Co-Owner, Pilates & Barre Instructor Mari-Anne Certified Level 2 Yoga Teacher Training Yoga Teacher Marilyn […]

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