Inna Spirit Member of the Month for November

Inna Spirit Member of the Month for November

Meet Mehnaaz – our Inna Spirit member of the month for November. Less than 18 months ago, Mehnaaz was in ICU, her lungs and muscles shutting down.  Having suffered from an autoimmune disorder, double hip replacements and then the stress following her mother and...
Ouch! Is that a sore muscle or tight fascia?

Ouch! Is that a sore muscle or tight fascia?

You may think that the ache in your back or stiff neck is a result of muscular pain or sore joints. But these aches and pains could be caused by a little-known part of our bodies that very few people have heard of – the fascia. So, what is fascia? In short, fascia is...
What is Osteopathy?

What is Osteopathy?

Osteopathy is manual therapy to treat whole systems of the body, to improve circulation and correct altered biomechanics, for optimum health and well-being. You may consult an Osteopath for a comprehensive assessment, targeted hands-on treatment & individualised...
You can do anything, but you can’t do everything…

You can do anything, but you can’t do everything…

There is an old saying ‘You can do anything, but you can’t do everything’. And for all the mothers out there, this adage couldn’t ring truer. These days, most mothers have so many different responsibilities; we are mums first and foremost, but many of us also work, do...
We are with you for life

We are with you for life

We recognise that each and every one of us are special and unique, and depending on our stage in life, we each require different fitness and health options to best nurture and support us. No matter your age, whether you are an 11-year-old teenager at high school, or...