Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
This course is for you if you’ve always wanted to ‘do’ yoga but don’t want to walk into a class because you feel you don’t know what you’re doing, or think you’re not flexible enough! This six week course is $115 and also includes one Yoga class per week with us in...
