Anyone who has kids knows that getting out the door can feel like a military operation. Who hasn’t shouted “Get your shoes on. I’m leaving without you!”? I came across some parenting advice that has helped turn around our family’s exit strategy. Just like us, our kids can feel overwhelmed and stressed getting […]Read More ›
“One is better than none”. It’s a little motto I chant to myself to give me a little encouragement to get moving. It means doing one small exercise is better than none at all. One small amount of exercise is one step forward to staying happy and healthy. I started repeating the phrase to […]Read More ›
With a young baby, I once asked a nutritionist for some ideas on healthy meals I could produce in an instant. You know, on days where everything seems to fall apart, nothing goes to plan and your last ounce of energy is used to clean spilt milk off the floor. Rather than take-away, what’s […]Read More ›
Friendship is a crucial element to your health and well-being, especially now when we are adapting to self-isolation, working from home, schooling from home. We don’t have the usual outlets available to connect and seek support. Developing a trusted circle of friends is key to building a meaningful life. We were designed to journey […]Read More ›
Inna Essence is turning one, and we are throwing open our doors! Come and visit our studio on Saturday 14th March from midday to 4pm and experience our taster classes, discounted class packs, and go into the draw to win a $200 Rockwear voucher! Bookings are essential for the Taster Classes; please register to secure […]Read More ›
Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]Read More ›
Inna Essence Yoga and Pilates studio in Underwood is offering Pre-Teen Mat Pilates classes on Friday’s during the holidays for children aged 9 to 14. Taken by our BASI-trained pilates instructor Subita, these 50 minute classes are designed to be fun and challenging, facilitating greater postural strength and confidence.
elp them developmentally, socially and physically.