Brisbane Pilates and Yoga Studio

Yoga Classes

Restorative Yoga Many of us are familiar with the terms of yin and yang, movement and stillness, stress and relaxation or even energy and lethargy. In this fast paced world where we continue to grow and develop ourselves, our careers, our relationships and our lives, we often spend most of our days in our yang […]

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Barre Classes at Inna Essence Underwood

Barre Classes

  Pilates Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of pilates and ballet inspired movements, designed to raise your heart rate, tone your body and create longer and leaner muscles.

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Underwood Pilates and Yoga Studio Inna Essence

Reformer and Mat Pilates Classes

  Reformer Express A 30 minute group class using our beautiful Pioneer Pilates Reformer; fully supervised and facilitated by our BASI and STOTT trained instructors. Maximum of 6 clients per class ensures an intensely focused session with modifications to cater from beginner to advanced participants   Mat Pilates Traditional pilates mat class, focusing on breathing, […]

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Inna Essence Yoga studio in Underwood

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the right kind of yoga class […]

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Underwood Yoga and Pilates Studio, Inna Essence

Magic Quiche

INGREDIENTS  3 organic free-range eggs  1/2 cup ricotta cheese  1 cup milk  1/2 cup Wheat flour  1 tsp baking powder  1 Tbsp Coconut Oil or good quality cold-pressed oil  1/2 tsp salt  1 shallot – chopped  Freshly ground black pepper to taste  Freshly chopped herbs (basil, coriander, parsley, rosemary or thyme)  1-2 tomatoes, sliced INSTRUCTIONS […]

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Inna Essence Yoga Studio Underwood

Healthy Hacks for Xmas Snacks Workshop

With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio. Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate and share four of her top treats to get you […]

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Brisbane Kids Yoga

School Holiday Kids Yoga and Mindfulness

Special movement & mindfulness class for children aged between 5 – 12 years; incorporating movement from both Yoga & Pilates. Games & storytelling to keep them engaged, finishing off with mindfulness & breathing exercises. Monday 8th and Wednesday 10th July 12.30pm to 1.15pm $10 for one child, $5 for any additional children from the same […]

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Meet our Founders

  Return to life through movement, mindfulness and nourishment.   At Inna Essence, our yoga, pilates, barre and meditation classes give our client’s the opportunity to recharge, replenish and restore. We hold space for our members to shift from the hustle for an hour to drop inwards for that deeper sense of peace, and purposeful […]

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Meet our Team

Anna Trained STOTT Pilates Advanced Matwork & Reformer Certificate of Reformer Teacher Training Certificate of Transform Barre Teacher Training Co-Founder, Pilates & Barre Instructor Subita Certified BASI Comprehensive Pilates Teacher Training Pilates & Barre Instructor Kimberley Certified Level 2 Yoga Teacher Training Level 1 Mindfulness Based Meditation Training Certified Health Coach Co-Founder, Yoga Teacher Mari-Anne […]

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