Meet Cassie – our Inna Spirit member of the month for June. Cassie is one of the most beautiful, kind-natured members at our studio. She supports every event we hold, always has warmth in her hugs and the cheekiest smile. When and why did you join Inna Essence? I...
Meet Sandra – our Inna Spirit member of the month for May. Sandra is a mother of three, loves gardening and cooking, and has battled cancer 6 separate times over the last ten years. Her cancer battle started in October 2012 when she found out she had Ovarian Cancer. ...
Meet Claire – our Inna Spirit member of the month for April. Motivated by challenging her body, embracing mindful movement, and honouring her self-care. Claire has been a member of Inna Essence since our infancy, and is an active participant in all types of...
Meet Judy – our Inna Spirit member of the month for March. Focused on the needs of others, grounded in grace, respect and kindness, Judy lives and breathes every element we hold dear at Inna Essence. Judy has only been a member since September last year, and goes...
Meet Mehnaaz – our Inna Spirit member of the month for November. Less than 18 months ago, Mehnaaz was in ICU, her lungs and muscles shutting down. Having suffered from an autoimmune disorder, double hip replacements and then the stress following her mother and...
Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat...
