Total Barre™ Foundation Course

Total Barre™ Foundation Course

Have you ever wanted to become a fitness instructor?   Inna Essence is proud to be hosting Rouxchelle Denton-Cooke from DC Movement Lab who is an internationally certified Stott Pilates Instructor Trainer.   Learn choreography, exercise essence and correct...
Breath Workshop – February 2020

Breath Workshop – February 2020

Most of us aren’t aware of how we breathe!   Yet it affects virtually EVERY part of our body.   Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...

Balance Your Life Workshop

Do you feel like you need more balance in your life?  This light-hearted workshop will dive into uncovering where we are out of balance in our lives and looks at a few simple principles to re-establish balance (without adding overwhelm). Facilitated by our Inna...

Principles of Pilates Workshop

Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes. The Five Basic Principles covered in the Principles of Pilates Workshop at Inna...
6 Week Yoga Beginners Course

6 Week Yoga Beginners Course

This course is for you if you’ve always wanted to ‘do’ yoga but don’t want to walk into a class because you feel you don’t know what you’re doing, or think you’re not flexible enough! This six week course is $115 and also includes one Yoga class per week with us in...
6 Week Pilates Beginners Course

6 Week Pilates Beginners Course

Have you ever wanted to do Pilates, but have felt too intimidated or unsure how to? This six week course is $115 and also includes one Mat Pilates class per week with us in the studio. Our next Beginners Course dates will be announced soon. This course at Inna Essence...