Inna Essence Breath Workshop Underwood

Breath Workshop – February 2020

Most of us aren’t aware of how we breathe!   Yet it affects virtually EVERY part of our body.   Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this amazing tool, to use at any […]

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Staff Spotlight with Mari-Anne

“Yoga is a lifestyle, not only what you do on your mat, but how you approach everything in life! Being authentic to yourself and to others.” Mari-Anne has had a full life and career before she chose to study yoga in order to enhance her own practice. She then chose to share her passion for […]

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Balance Your Life Workshop

Do you feel like you need more balance in your life?  This light-hearted workshop will dive into uncovering where we are out of balance in our lives and looks at a few simple principles to re-establish balance (without adding overwhelm). Facilitated by our Inna Essence co-founder Kimberley, we will cover a few principles of Ayurveda (an ancient […]

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Do you take Pilates home with you?

Do you practice Pilates in your everyday life, or just in class? The principles of Pilates are beneficial and life-changing in all aspects of your life, not just when you are in the studio on your mat or reformer. Have you thought about whether you are applying the techniques you have learnt in class throughout […]

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Principles of Pilates Workshop

Whether you are completely new to pilates, or have been practising for a number of years, immersing yourself in the basic principles of pilates will bring a new dimension to your classes. The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation […]

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Member Spotlight with Belinda

How does Inna Essence make you feel? The beautiful team at Inna Essence make you feel like family. They care about your well-being and do everything possible to help your individual needs. Even after a stressful day and being in a terrible mood I can walk through those doors and feel at peace. The feeling […]

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