Barre Classes

[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube]   Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...

Reformer and Mat Pilates Classes

[pexyoutube pex_attr_src=”https://vimeo.com/586099436″ pex_attr_width=””][/pexyoutube]   Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained...

Why yoga can help heal your soul

If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself.  Finding the...

Magic Quiche

INGREDIENTS  3 organic free-range eggs  1/2 cup ricotta cheese  1 cup milk  1/2 cup Wheat flour  1 tsp baking powder  1 Tbsp Coconut Oil or good quality cold-pressed oil  1/2 tsp salt  1 shallot – chopped  Freshly ground black pepper to taste  Freshly chopped...

Member Spotlight with Claire

Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat...