[pexvimeo pex_attr_src=”https://vimeo.com/531054709″][/pexvimeo] “I feel very confident that I’m being looked after.” Linda “It’s important that as I get older, that I keep mobile.” Ralph [pexvimeo...
Most of us aren’t aware of how we breathe! Yet it affects virtually EVERY part of our body. Whether you ‘do’ yoga or are a devout pilates participant, come along to find out how you breathe, how to improve it and a few techniques to harness this...
[pexyoutube pex_attr_src=”https://vimeo.com/586077423″ pex_attr_width=””][/pexyoutube] Restorative Yoga Many of us are familiar with the terms of Yang and Yin, movement and stillness, stress and relaxation or even energy and lethargy. In this...
[pexyoutube pex_attr_src=”https://vimeo.com/586085353″ pex_attr_width=””][/pexyoutube] Barre Pilates with a touch of ballet that doesn’t require you to be (or have been) a ballerina! A fusion of Pilates and ballet inspired movements,...
[pexyoutube pex_attr_src=”https://vimeo.com/586099436″ pex_attr_width=””][/pexyoutube] Reformer A 40 minute group class using our beautiful Pioneer and Merrithew Reformers; fully supervised and facilitated by our STOTT trained...
