If you suffer from anxiety and/or depression, you know all too well just how much it can affect your day to day wellbeing and quality of life. The mental and physical symptoms can sometimes be so debilitating it can be hard to see a way back to yourself. Finding the...
Why yoga and pilates? Yoga and Pilates gives me a great balance in my training – mentally and physically. It’s unusual, but I first started Pilates doing Reformer classes and later branched our to mat classes – to improve my form. Doing a number of mat...
With so much festivity just around the corner, we want you to enjoy, indulge and share in this time – without blowing all your hard work you’ve put in at the studio.Certified Health Coach and Inna Essence Co-Founder Kimberley Gardiner cannot wait to demonstrate...
“Yoga is a lifestyle, not only what you do on your mat, but how you approach everything in life! Being authentic to yourself and to others.” Mari-Anne has had a full life and career before she chose to study yoga in order to enhance her own practice. She...
